Chilling Out Menopause: How Cold Water Swims Alleviate Anxiety And Hot Flushes

A recent study reveals how cold water swims offer a natural escape from menopausal woes and can melt away anxiety and hot flushes, leaving you refreshed and revitalized. Read all about the study here.

Related Keywords

Joyce Harper ,University College London ,Reproductive Health ,Institute For Women Health ,Post Reproductive Health ,Professor Joyce Harper ,Menstrual Health ,Women Health ,Periods ,Menopause ,Symptoms Of Menopause ,Health ,Healthcare ,Healthy Body ,Period Care ,