Anti-nutrients might sound scary, but you need them in your diet

Anti-nutrients might sound scary, but you need them in your diet
By Jill Joyce/The Conversation
© Provided by Popular Science
These compounds occur naturally in a number of healthy foods, including legumes and whole grains.
Jill Joyce is an assistant professor of Public Health Nutrition at Oklahoma State University. This story originally featured on The Conversation
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Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins ... and anti-nutrients?
What the heck are anti-nutrients, and are they something you need to be concerned about in your diet?

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