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Webster Board of Education meeting gets heated over masking

Board of Education meetings across the country have gotten heated as parents and administrators discuss the return to school. ....

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Summer concert, sing-along, meditation & movies at Pilgrim Church

Summer concert, sing-along, meditation & movies at Pilgrim Church As the Gallatin Valley emerges from COVID isolation, people are looking for ways to ....

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What Are Anti-Nutrients and Why Should You Be Eating Them? | 97.1 WASH-FM

By Sabrina Conte
Mar 2, 2021
Turns out anti-nutrients are a vital part of how nutrients are absorbed from your gut and into your bloodstream so the body can use them versus dispose of them without extracting all of the nutrient s benefits. A number of nutrients highlighted in this article from Jill Joyce are key to the absorption of nutrients in the body. Some of which include saponins, which are found in legumes and help boost the immune system and reduce the risk of cancer. Lectins are another anti-nutrient which are found in cereal grains and also legumes. Lectins help reduce the risk of cardiovascular disease, diabetes and disease in general. The article really does break down what an anti-nutrient does, what food it s found in and its health benefits. ....

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This Nutrient Found In Soda and Coffee Can Cause Kidney Stones

This Nutrient Found In Soda and Coffee Can Cause Kidney Stones
© Provided by Eat This, Not That!
coffee
You re plenty familiar with the term nutrients, but have you heard of their alter ego? The concept of
anti-nutrients isn t as well known nor is it discussed often. However, one public health nutrition researcher points out that some are not as evil as they sound except for one that s most
commonly found in coffee and also some sodas.
In a recent article published in
The Conversation, Jill Joyce an assistant professor of public health nutrition at Oklahoma State University explains that anti-nutrients are found in both plant and animal foods. They re referred to as ....

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Anti-nutrients might sound scary, but you need them in your diet

Anti-nutrients might sound scary, but you need them in your diet
By Jill Joyce/The Conversation
© Provided by Popular Science
These compounds occur naturally in a number of healthy foods, including legumes and whole grains.
Jill Joyce is an assistant professor of Public Health Nutrition at Oklahoma State University. This story originally featured on The Conversation
.
Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins . and anti-nutrients?
What the heck are anti-nutrients, and are they something you need to be concerned about in your diet? ....

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