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Anti-nutrients might sound scary, but you need them in your diet
Anti-nutrients might sound scary, but you need them in your diet By Jill Joyce/The Conversation © Provided by Popular Science These compounds occur naturally in a number of healthy foods, including legumes and whole grains. Jill Joyce is an assistant professor of Public Health Nutrition at Oklahoma State University. This story originally featured on The Conversation . Maybe you’re trying to eat healthier these days, aiming to get enough of the good stuff and limit the less-good stuff. You’re paying attention to things like fiber and fat and vitamins . and anti-nutrients? What the heck are anti-nutrients, and are they something you need to be concerned about in your diet?
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Best running shoes for men: Break a sweat, not your arches
Best running shoes: Break a sweat, not your arches Jeremy Helligar © Provided by Popular Science Serious upgrades to replace your worn-down running shoes. Running is truly an exercise of convenience. You don’t have to learn how to do it, and it doesn’t require any equipment other than your own two feet. Of course, those need to be outfitted correctly. Running around with bare feet might be fun for toddlers, but a guy who wants to go the distance without falling apart will need cover and cushioning. A pair of the best running shoes won’t just keep your soles clean and gash-free as you glide over dirt, sand, rocks, and concrete. They can also protect your musculoskeletal system from the trauma your body endures every time your feet hit the ground hard.
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