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In the 21st century, we depend on our smartphones, tablets, and laptops for work, connecting with family and friends, and putting food on the table (DoorDash, anyone?). While these devices have greatly enhanced our lives in many ways, constantly looking down and tensing your muscles while scrolling through Pinterest projects can cause neck and shoulder pain and stiffness, and throw your posture out of whack. It’s true: one study found up to 70 percent of adults will experience neck pain severe enough to interfere with daily activities at some point during their lifetime.
What causes neck and shoulder pain?