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Already have an account? In the 21st century, we depend on our smartphones, tablets, and laptops for work, connecting with family and friends, and putting food on the table (DoorDash, anyone?). While these devices have greatly enhanced our lives in many ways, constantly looking down and tensing your muscles while scrolling through Pinterest projects can cause neck and shoulder pain and stiffness, and throw your posture out of whack. It’s true: one study found up to 70 percent of adults will experience neck pain severe enough to interfere with daily activities at some point during their lifetime. What causes neck and shoulder pain? ....
Already have an account? Sun Salutations and backbends are great for opening up the shoulders. But if you have seriously tight shoulders and upper body, isolating the area with some static stretches can help relieve pain and creakiness. These five stretches will loosen the shoulders and help to keep you ouch-free. Half Dog Shoulder Stretch From Child’s Pose with your arms extended, lift your hips over your heels and slide your arms forward. The spine drapes toward the floor and the shoulders release. If this feels extreme, back off by bending your elbows and bringing your hands closer together. Stay and breathe for a few rounds, then shift back into Child’s Pose and draw your hands alongside your feet. Rest the backs of your hands on the floor by your hips, palms up. ....
Already have an account? If you’re a runner, cyclist, or any other kind of athlete, you might have tried yoga before, walking into a class thinking you were fit and walking out humbled. Think back to your first experiences with your sport. You didn’t perfect your technique in a day or, I’ll guess, even a year; you’re probably still refining your skills. Your yoga experience will be similar. Soon things that were very difficult become easier. But just as some workouts leave you sore, some yoga sessions will, too. We call it yoga practice consider it like soccer practice or guitar practice. Even the pros do drills and play scales. It’s all about the process. Here are some tips to keep in mind as you begin. ....