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When it comes to keto — short for the Ketosis Diet — there is a lot of focus on finding the right balance between low carbs, moderate protein, and high fat in order to trigger the body to create ketones and burn fat.
This balance is
key for achieving a state of ketosis, — the state where your body begins producing those killer ketones — but it’s
just as important to make sure you’re sourcing healthy varieties of each macronutrient, especially when it comes to sourcing healthy fat. Enter MCT oil!