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Can some foods really improve your memory?

Memory can be impacted by everything from sleep to stress, but have you heard the claims that specific foods might also play a role? We take a look at the science behind these claims

Intuitive eating: What is intuitive eating and how do you do it?

What is intuitive eating? Can intuitive eating help you lose weight? Here s everything you need to know about intuitive eating including how to eat intuitively.

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