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Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full PopSugar 3 hrs ago Sydni Ellis © Getty / Claudia Totir Experts Explain How Volume Eating Can Help You Lose Weight While Still Feeling Full If you want to lose weight, you have to be eating in a calorie deficit - but cutting calories can often cause you to feel hungry and sluggish. Enter: volume eating, also known as volumetrics. The concept is based on The Ultimate Volumetrics Diet by nutrition scientist Barbara Rolls, and it encourages people to fill up on foods that are high in volume but low in calorie density - such as fruits, vegetables, soups, and whole grains - while limiting portions of higher-density foods. Because these high-volume foods boast more water and fiber, they can help you feel fuller longer. It kind of sounds like a foolproof plan for weight loss, right? Ahead, experts explain how to make it work for you.

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