To be the very best, Olympic athletes break down their sport to a science Share Updated: 6:37 PM EDT Jul 27, 2021 Popular Mechanics Editors Share Updated: 6:37 PM EDT Jul 27, 2021
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Show Transcript HERE’S KCRA3’S DEIRDRE FITZPATRICK. PORTAGE OF GRID ON THE US MEN’S ROWING TMEA BUT THERE’S ONE. ARE THERE ANY NIGHT OSWL ON THE ROWING TEAM? THAT’S IMPOSSIBLE? YEAH, IT’S IMPOSSIBLE. I’D SAY I’M GETTING READY FOR BED BY 8 O’CLOCK BASICALLY EVERY DAY AND IF THERE’S A NIGHT YOU FIND ME UP LATER THAN THAT USUALLY THINGS GO DOWNHILL. THE BOYS ON THE BOAT GET UP BEFORE THE SUN WHICH MEANS THEY GO TO BED EARLY. ONE GET A NIGHTTIME ROUTINE AND I SPENT A LOT OF TIME WINDING DOWN SO THAT IT’S A MHUC MORE RESTFUL SLEEP. SO I DO MY STRETCHES. I’LL BRUSH MY TEETH. I’LL HAVE IT I’LL HEAV YOU RECOMMENDED SO THAT WHEN I LIE WNDO IN BED, MY BODY KNOWS MY MIND KNOWS IT’S TIME TO GO TO SLEEP. SO I’LL SPEND A LOT O
Crestwood Board of Aldermen approve new electronic sign on Watson Road
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A 200-year-old cabin is one step closer to possibly making the move to Crestwood after the Board of Aldermen approved an ordinance last week for an engineering firm to study what it would require to transport the cabin from Affton.
The 1816 cabin once owned by Joseph Sappington at 10734 Clearwater Drive is listed on the National Register of Historic Places. Aldermen voted 6-2 April 20 to contract with consultant Case Engineering to review what would be involved in transporting and moving the house.
The study does not commit the city to actually moving the cabin to the Historic Sappington House Museum, 105 S. Sappington Road. The nonprofit Sappington House Foundation will cover the consultant fees which are not to exceed $26,000 using private donations the foundation has deposited with the city.