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and new anchor host of the syndicated television show The Doctors Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in ....
Tuning up a GM HT383 crate engine to big power and torque. Jim Brown – Dec 21, 2020 The HT383 has been available for a number of years now, and it s an excellent repower option for you GM (on non-GM) truck or 4x4 thanks to its rated 325 hp at 4,500 rpm and 415 lb-ft of torque at 3,500. It s true that GM s aluminum-headed Fast Burn 350 makes 385 hp and 385 lb-ft for just an extra $100 over the HT383 s typical mail-order price. However, we ll show you that an out-of-the-box HT383 is no slouch, and just a few well-chosen add-ons can make it scream well past the limits of the Fast Burn 350 s potential thanks to its increased displacement of 33 cubes. Best of all, you can add the stuff as your budget allows. ....