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Practicing mindfulness to combat stress using the "SMPLE" method – Manila Bulletin


Published July 9, 2021, 10:00 AM
Practicing mindfulness to combat stress contributes to better emotional control, improved health, increased resilience, enhanced productivity, and healthier relationships with others.
On the seventh episode of TAYO Naman! (Tulong, Alaga, Yakap at Oras para sa mga Tagapagtaguyod ng Edukasyon), a webinar series of the Department of Education (DepEd) and Globe, speaker Carolyn Tongco advised educators that one way to manage stress, aside from asking for professional help, is through the practice of mindfulness. Tongco is a Consultant Art Therapist of the Philippine Mental Health Association member, Creative Director at Creative Passion Path, and a registered Expressive Art Consultant/Educator (REACE). ....

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Domestic Violence Roundtable to host 'Expressive Arts' program


Domestic Violence Roundtable to host ‘Expressive Arts’ program
COURTESY OF THE SUDBURY-WAYLAND-LINCOLN DOMESTIC VIOLENCE ROUNDTABLE
The Sudbury-Wayland-Lincoln Domestic Violence Roundtable is hosting a program spotlighting survivors expressions of intimate partner violence through art, music, poetry and spoken word.
The program, “Can You Hear Me Now? Survivors Journey Through the Healing Process Using Expressive Arts,” will take place from 3 to 4:30 p.m. June 8 via Zoom.
The expressive arts can offer a profound, therapeutic outlet for those who are processing their experiences of trauma and abuse, in addition to providing a deeper, more powerful experience for people who are working to better understand this dynamic. ....

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