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By Wendolyn Davis Special to the Daily Record Who is excited for a new year? Have you set your goals in hopes of improving yourself because you want to feel better mentally or physically? After all, who doesn’t want to feel better? The new year is all about a fresh start where we hope to begin something new and create something great with our life. It’s an opportunity to look inward and ponder our life and ask ourselves questions. Are you getting the results you want? Are you where you want to be? Where do you want to improve? What do you want to accomplish this year? What are your wellness goals? Here are four tips for making a better version of yourself this year no matter what is going on around you. ....
By Wendolyn Davis Special to the Daily Record What’s the first feeling that comes to your mind when I say holidays? Is it joy, love, peace, stress, anxiety or sadness? I’m betting that stress would be a common response. But what if you could change that? What if your number one answer was joy or peace? That was my dream for so many years to feel anything other than chaos during the holidays. Typically, our calendars used to be packed full, and we would be running here and there with all the Christmas happenings. There were parties at work or school, family gatherings, dance recitals, or voice and piano recitals. There were goodies to be baked and delivered gifts to buy. More and more to-do’s meant more stress and exhaustion. ....