வில்லி லீ News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Stay updated with breaking news from வில்லி லீ. Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Top News In வில்லி லீ Today - Breaking & Trending Today

'Fitness knows no age': San Antonio woman, 85, finds freedom through yoga


Fitness knows no age : San Antonio woman, 85, finds freedom through yoga
FacebookTwitterEmail
Twenty-one pupils circled 85-year-old Gloria Lampley-Simmons like ripples in a pond.
Sitting in chairs spaced 6 feet apart, each student mimicked the yoga instructor as she tilted her head, rolled her shoulders and clasped her palms together as if in prayer.
“Just do what you can,” she said softly, as the sound of tinkling piano keys flowed from a speaker. “It’s no competition. Close your eyes, relax and focus.”
Lithe and limber, Simmons hosts free yoga sessions at the Ella Austin Community Center gym on North Pine. In addition to 10:30 a.m. chair yoga classes Mondays and Wednesdays, she hosts mat yoga on Saturdays from 10:30 to 11:30 a.m. ....

San Antonio , United States , San Antonio College , Susie Flores , Brenda Cameron , Willie Lee , Mildred Williams , Vincentt Davis , Susan Elaine Simmons Winrow , Gloria Lampley Simmons , Chubby Checker , Elma Lampley , Willie Lee Lampley Jr , Barbara Garcia , Baptist Memorial Hospital School Of Nursing , Ella Austin Community Center , Carver Community Cultural Center , Sam Cooke Havinga Party , San Antonio Metropolitan Health District , San Antonio State School , East Side , Kin Man Hui , Air Force , Baptist Memorial Hospital School , Baptist Memorial Hospital , San Antonio State ,

Northwestern North Carolina trails offer hikers long-range views


EDITOR’S NOTE: This feature appeared in the March 10, 2021 Wilkes Journal-Patriot as part of its series of articles on the trails of northwestern North Carolina.
North Carolina’s 1,120-mile-long Mountains-to-Sea Trail (MST) corridor stretches from the top of 6,643-foot Clingman’s Dome in the Great Smoky Mountains National Park to Jockey’s Ridge on the coast.
About 700 miles of the trail are complete, including a 44-mile section from the intersection of the Blue Ridge Parkway and U.S. 421 at Deep Gap in Watauga County to the Parkway’s Devil’s Garden Overlook on the Wilkes-Alleghany county line.
This 44-mile section mostly weaves in and out of Wilkes County where it borders Ashe and Alleghany counties. It’s never very far from and often crosses the Parkway, yet allows something approaching a feeling of wildness due to the surprisingly wide Parkway corridor. ....

Cool Springs Baptist Church , North Carolina , United States , Wildcat Rock , Devils Garden , Caudill Cabin , Glendale Springs , Wilkes County , Laurel Springs , Appalachian State University , Obids Creek , Lewis Fork , Alligator Back , Stone Mountain State Park , Blue Ridge Parkway , Fire Scald Mountain , Benge Gap , Meditation Mountain , Brinegar Cabin , Watauga County , Jeffress Park , Deep Gap , Caroline Brinegar , Jesse Brown , Willie Lee , Clingman Dome ,