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Ayrshire: Five activities for kids and adults to do this weekend

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'Fitness knows no age': San Antonio woman, 85, finds freedom through yoga

Fitness knows no age : San Antonio woman, 85, finds freedom through yoga FacebookTwitterEmail Twenty-one pupils circled 85-year-old Gloria Lampley-Simmons like ripples in a pond. Sitting in chairs spaced 6 feet apart, each student mimicked the yoga instructor as she tilted her head, rolled her shoulders and clasped her palms together as if in prayer. “Just do what you can,” she said softly, as the sound of tinkling piano keys flowed from a speaker. “It’s no competition. Close your eyes, relax and focus.” Lithe and limber, Simmons hosts free yoga sessions at the Ella Austin Community Center gym on North Pine. In addition to 10:30 a.m. chair yoga classes Mondays and Wednesdays, she hosts mat yoga on Saturdays from 10:30 to 11:30 a.m.

Northwestern North Carolina trails offer hikers long-range views

EDITOR’S NOTE: This feature appeared in the March 10, 2021 Wilkes Journal-Patriot as part of its series of articles on the trails of northwestern North Carolina. North Carolina’s 1,120-mile-long Mountains-to-Sea Trail (MST) corridor stretches from the top of 6,643-foot Clingman’s Dome in the Great Smoky Mountains National Park to Jockey’s Ridge on the coast. About 700 miles of the trail are complete, including a 44-mile section from the intersection of the Blue Ridge Parkway and U.S. 421 at Deep Gap in Watauga County to the Parkway’s Devil’s Garden Overlook on the Wilkes-Alleghany county line. This 44-mile section mostly weaves in and out of Wilkes County where it borders Ashe and Alleghany counties. It’s never very far from and often crosses the Parkway, yet allows something approaching a feeling of wildness due to the surprisingly wide Parkway corridor.