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Updated: 11:05 AM CST Mar 2, 2021 Lexie Sachs, Good Housekeeping Institute Textiles Director
If you re struggling with upper or lower back pain, the last thing you need is a mattress that makes it worse. And while your bed might not be the initial cause of your pain, the right mattress has the potential to help reduce it. But with so many mattresses on the market, it s hard to know which is the best model to buy when you re hurting.
To find the best mattresses to alleviate pain, we worked with medical doctors that specialize in back pain and reviewed our own mattress data. The Good Housekeeping Institute Textiles Lab evaluates mattresses in our Labs and by sending them to product experts and consumer testers to get real-life feedback. We also survey our tester panel to get thousands of in-depth reviews on the mattresses they have at home – our most recent survey had responses from over 5,500 mattress owners.
New-yorkUnited-statesCaliforniaHospital-for-special-surgeryLexie-sachsNaimish-baxiJaspalr-singhLuxury-firmMedium-firmGood-housekeeping-instituteGood-housekeeping-institute-textiles-labTextiles-lab5 Stretches for Upper Back Pain Laura Williams Bustos, MS, ACSM EP-C
What back pain really means
Back pain is incredibly common. According to the Georgetown University Health Policy Institute, 65 million Americans report recent bouts of pain, with back pain ranking as the sixth most costly health problem in the United States. Sometimes the pain can be so severe that it can be hard to move, think, or even breathe. Back pain is common because it s really a symptom of something else that s going on, says Gbolahan Okubadejo, MD, a board-certified spinal and orthopedic surgeon at the Institute for Comprehensive Spine Care in New York and New Jersey. Our body has a finite number of alarms it can sound to alert us that something s wrong or that behavior is affecting our spine, so many conditions or bad habits have back pain as an overlapping symptom, Dr. Okubadejo explains. And when you don t know the direct cause of your pain, it can make it harder to treat it.
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