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How you should take care of yourself post COVID 19 recovery according to an expert


How you should take care of yourself post COVID 19 recovery according to an expert
If you have recently recovered from COVID-19, then you should be extra careful about your health as there are chances to get affected with the virus once again. So, Dr. Vikrant Shah, consulting physician, intensivist and infection disease specialist, gives you health tips post the COVID-19 recovery.
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How you should take care of yourself post COVID 19 recovery according to an expert
Have you recovered from COVID-19? Then, you will have to be extra cautious as you are not only supposed to take care of yourself but of others too. Those who are asymptomatic or mildly symptomatic COVID-19 patients, will feel better after 10 to 14 days. Severely affected patients who require hospitalisation will have to opt compulsorily for an RT-PCR test even before getting discharged. So, Dr. Vikrant Shah, consulting physician, intensivist and infection disease specialist, ....

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Here's why you're struggling with post-workout headaches and nausea


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There s nothing like a post-workout high the euphoric, can-do-anything feeling that you enjoy after a long sweat-session. But if you re struggling with headaches and nausea after working out, it could be convincing you to stay out of the gym altogether. Sounds all too familiar? We spoke to the pros about what you can do to feel better instead. 
Here s why you re getting those pounding headaches after a cardio session
Exertion headaches are caused by an abnormal rapid expansion of the arteries that supply blood to your brain. The rapid increase in blood flow that happens during a workout can make the arteries throb, which is why your head feels like its pounding, says Dr Vikrant Shah, consulting physician, intensivist, and infectious disease specialist, Zen Multi-speciality Hospital, Mumbai. The intensity of the exercise is a major factor that influences the headaches, because vigorous activities like running or cycling lead to the dilation of blood vessel ....

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