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Best Life: What to put on your plate to help you eat healthier Best Life: What to put on your plate to help you eat healthier By Ivanhoe Broadcast News | March 15, 2021 at 7:35 AM CDT - Updated March 15 at 5:12 PM ORLANDO, Fla. (Ivanhoe Newswire) – We all know that good nutrition is key for a healthy, long life, but there are so many different diets and philosophies out there. Belief based, calorie counting, crash, detox, medical, fad, food specific, fasting and the list goes on. Everywhere you look someone is talking about diets and healthy eating, but what are some science-based strategies that can actually help you lose weight and avoid disease? First, include a little protein in every meal. This can help you balance your blood sugar and manage your weight. Next, get enough fiber. It can help improve cholesterol and lower your risk of heart disease, obesity, and type two diabetes. You should get about 25 to 30 grams a day from food, but most adults only ge ....
Making enzymes that break down food or help blood clot normally Peanut butter is high in healthy fats Although peanut butter is high in fat with 7.65 g of fat per tablespoon - almost 10% of the daily recommended value - it contains mostly good fats. About 80% of fat in peanut butter is monounsaturated and polyunsaturated fats. Eating polyunsaturated fats can help lower your LDL, or bad, cholesterol. Peanut butter also contains small amounts of saturated fat, a type of fat often found in animal products such as butter and red meat. According to a 2020 review, reducing your saturated fat intake decreases your risk of cardiovascular disease, such as heart disease or stroke. A similar review in 2010 found replacing saturated fats with polyunsaturated fat - like that in peanut butter - can also reduce your risk of coronary heart disease. ....