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5 herbs to help fight off colds and flu Share Winter – with its inclement weather and uptick of flu and colds – can wreak as much havoc on your health. Instead of consigning yourself to the sniffles and sneezes this season, get proactive about your wellness and help your body keep colds at bay. Here are five types of herbs recommended by registered dietitian and Association for Dietetics in South Africa spokesperson Nathalie Mat, to support your health this winter. Parsley This popular herb is surprisingly high in vitamin C. It is also a source of vitamin A and vitamin K (which helps regulate the clotting of blood). During illness, our body produces radicals while battling foreign bacteria. Parsley contains antioxidants that help to reduce the damage caused by free radicals. ....
World Health Day: Nutrition is key in living a healthy life Share Many consumers around the world are trending towards a more health-conscious eating and embracing a healthier lifestyle. In the times of Covid, we see many people staying proactive, and in some cases creative, to maintain an active lifestyle in the era of social-distancing. However, despite being willing to be healthy, many are failing to exert their willpower to change their lifestyles and habits. Today, April 7, the world observed World Health Day. A day declared by the World Health Organisation (WHO) to draw the attention of people towards the importance of global health. ....
Making enzymes that break down food or help blood clot normally Peanut butter is high in healthy fats Although peanut butter is high in fat with 7.65 g of fat per tablespoon - almost 10% of the daily recommended value - it contains mostly good fats. About 80% of fat in peanut butter is monounsaturated and polyunsaturated fats. Eating polyunsaturated fats can help lower your LDL, or bad, cholesterol. Peanut butter also contains small amounts of saturated fat, a type of fat often found in animal products such as butter and red meat. According to a 2020 review, reducing your saturated fat intake decreases your risk of cardiovascular disease, such as heart disease or stroke. A similar review in 2010 found replacing saturated fats with polyunsaturated fat - like that in peanut butter - can also reduce your risk of coronary heart disease. ....