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Science says sleeping pills don't work - so where does that leave insomniacs like me?


OPINION: It was mid-September 2015 and I had not slept in six weeks, except for one night, which I still remember as the mysteriously offered slice of heavenly respite in an otherwise bewilderingly brutal period of insomnia.
If not sleeping for six weeks sounds like drama and hyperbole, it isn’t. What you, if you are lucky, take for granted to be sleep – that thing that makes you feel you have fuel in the tank and that your systems have been restored – can actually evade people for days, weeks, even months.
Alexandra Gorn/Unsplash
There are so many different types of insomnia, you need someone who understands your type and your particular problem, and the desperate feelings – physical and mental – that accompany it. ....

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How will the new world of work actually work for you?


Almost 50 of the UK’s biggest employers are planning a hybrid model of working
Credit:  Westend61
The way we work may have changed forever. Almost 50 of the UK’s biggest employers are planning a hybrid model of working, with staff spending only part of their week in the office – and working from home for the rest. Most of them say staff would be encouraged to work from home two to three days a week once all the lockdown restrictions are lifted.
Other research has repeatedly found widespread enthusiasm for greater flexibility. Many employees have embraced the opportunity for work-life balance, which helps them juggle their job with caring responsibilities or a “side hustle”. ....

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Could your child end up as one of The Leftbehinders?


Could your child end up as one of The Leftbehinders?
With the under-35s now accounting for eight out of 10 job losses, the young are paying the heaviest price for lockdown
21 April 2021 • 7:01pm
‘The pandemic has trampled on hopes and dreams for so many young people’
Credit: Justin Paget/ Getty Images
Job losses, career stagnation, the trials of working from home: whichever side-effect of the pandemic we’re looking at, young people have disproportionately borne the economic brunt.
Youth unemployment has hit a five-year high according to figures released this week by the Office for National Statistics, with under-35s accounting for 80 per cent of the 811,000 job losses in the year to March. More than 200,000 under-25s have been out of work for more than six months. ....

United Kingdom General , United Kingdom , City Of , Anna Murphy , Max Gill , Luke Mintz , Cara Mcgoogan , Martyn Sakol , Laura Jane Rawlings , Caroline Whaley , Harriet Thomas Bush , Lucy White , University Of Cambridge , Royal Shakespeare Company , University Of East Anglia , Office For National Statistics , National Statistics , Royal Shakespeare , Savoy Theatre , ஒன்றுபட்டது கிஂக்டம் ஜநரல் , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , அண்ணா மர்பி , அதிகபட்சம் கில் , லூக் புதினா , லாரா ஜேன் ராலிஂக்ஸ் ,