April 9, 2021
Plymouth-Whitemarsh s Raya Gauntlett gains possession of the ball with North Penn s Ella Burget closing in. Jordan Baily scored a hat trick to help lead North Penn past Plymouth Whitemarsh on Friday, Apri. 9, 2021. (Kev Hunter/MediaNews Group)
TOWAMENCIN The many connections have formed a network, an offense that is beginning to flow into form.
“They’ve really started to come together as a group,” North Penn coach Heather Mellow said of her team’s offense, which poured in eight first-half goals Friday. “We have some girls who have been on the team for a while, like Lily Szilagyi, that have been scoring for us. But this year, I feel we’re really balanced. Anybody can go out and score for us. So if (the opposing defense) decides to pick on Lily, we’ve got other girls who can get the job done.”
Author of the article: Eric Volmers
Publishing date: Feb 26, 2021 • February 26, 2021 • 4 minute read • Frank Hardy (Rohan Campbell), left, with Phil (Cristian Perri) and Chet Morton (Adam Swain), in an episode of The Hardy Boys. Courtesy, Brooke Palmer, Hulu Photo by Brooke Palmer /Hulu
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When Rohan Campbell was growing up in Alberta, the Hardy Boys were his go-to “cabin books.”
The earliest version of the sleuthing brothers usually had them solving mysteries of the non-violent and non-lethal variety. The books have proven to be wholesome distractions for generations of young boys dating back to the late 1920s. For a youthful Campbell, they were reliable entertainment when stuck in cabins not yet equipped with internet.
This Workout Hack Helps You Cut Your Gym Time In Half Mallory Creveling
Sometimes simple tweaks go a surprisingly
loooong way toward refreshing your fitness routine and ensuring you keep seeing results. Supersets are one such strategy that can inject some life back into your workouts (and get your gains back on track) without requiring you to reinvent your sweat sessions from scratch, drop your last paycheck on a new trainer, or throw in the towel on the whole shebang. Sounds pretty good, no?
You might ve heard trainers use the term“superset” in strength classes or seen your fave fitfluencer post about it on IG and the strength training technique is super popular for a reason: Supersets increase your muscular endurance and allow you to burn more calories efficiently, says Brittany Watts, CPT, a personal trainer at Performix House in New York City.
Orlagh Berisfor and Sean Keating with the Woodcraft Folk Pioneers Group time capsule.
- Credit: Charlotte Bond
The Sacred Heart Church time capsule – buried in 1923, uncovered in 2019
Found buried beneath the pulpit of The Sacred Heart Church in Southwold was a time capsule that dates all the way back to 1923. Uncovered during renovations on the church in 2019, contractors dug up a sealed glass bottle which contained pages from the May 15, 1923 edition of The Times, early 20th century coins, a Latin scroll, and a photograph of parish priest Fr Henry St Leger Mason, who buried the capsule.
The century-old time capsule that was found within a Southwold church
Orlagh Berisfor and Sean Keating with the Woodcraft Folk Pioneers Group time capsule.
- Credit: Charlotte Bond
The Sacred Heart Church time capsule – buried in 1923, uncovered in 2019
Found buried beneath the pulpit of The Sacred Heart Church in Southwold was a time capsule that dates all the way back to 1923. Uncovered during renovations on the church in 2019, contractors dug up a sealed glass bottle which contained pages from the May 15, 1923 edition of The Times, early 20th century coins, a Latin scroll, and a photograph of parish priest Fr Henry St Leger Mason, who buried the capsule.
The century-old time capsule that was found within a Southwold church