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How — and why — to foster a connection with nature - The Washington Post

How — and why — to foster a connection with nature - The Washington Post
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Health Fusion: Stressed out? Step into nature and listen to the sounds

Health Fusion: Stressed out? Step into nature and listen to the sounds
What sounds do you prefer? The clamor of congested traffic or the crash of waves on a sandy shore? In this episode of NewsMD s Health Fusion, Viv Williams explores a study on the health benefits of nature sounds.
7:00 pm, Jul. 7, 2021
When I think about the sounds of nature, I feel a little calmer. Try it. Close your eyes and imagine you re at a national park. Hear the rustling of leaves in the forest, bird songs or a water fall. Nice, right?
Researchers analyzed studies about what happens when people listen to nature. They found it can be seriously good for your health. Experts from Carleton University, Michigan State University and Colorado State University report that people who listened to nature sounds had decreased pain, lower stress, improved mood and enhanced cognitive performance. They even figured out that certain types of sounds helped in specific areas. For exa ....

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Listening To Natural Sounds Like Running Water Benefits Human Health | 98.5 The Cat

Want to know more about Chris Davis? Get their official bio, social pages, and articles on iHeartRadio! ....

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Listening To Natural Sounds Like Running Water Benefits Human Health | Majic 95.9

Want to know more about Chris Davis? Get their official bio, social pages, and articles on iHeartRadio! ....

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Listening To Natural Sounds Like Running Water Benefits Human Health | Max 106.3

Want to know more about Chris Davis? Get their official bio, social pages, and articles on iHeartRadio! ....

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