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Why 'slow dieting' could be the secret to long-term weight loss


Does the tortoise trump the hare when it comes to weight loss?
It’s nearly summer and the sharks are circling. If you’re haunted by visions of your lockdown love handles on show, there are plenty of solutions currently being touted to get you “beach body ready” in weeks.
Compared to those photos of glistening bikini-clad models, obesity expert Dr Nick Fuller’s interval weight loss strategy is a touch less glamorous. But that’s the point: his plan doesn’t promise quick success or dramatic transformations – even if you started following it today, you’d only have lost a maximum of 2kgs (4.4lbs) by the end of July. ....

New South Wales , United Kingdom , City Of , Rupy Aujla , Hairy Bikers , Aisling Fleury , Royal College , University Of Sydney , Weight Watchers , General Practice , Interval Weight Loss , புதியது தெற்கு வேல்ஸ் , ஒன்றுபட்டது கிஂக்டம் , நகரம் ஆஃப் , ரூப்பி ஆஜ்ல , ஹேரி பைக்கர்கள் , அரச கல்லூரி , பல்கலைக்கழகம் ஆஃப் சிட்னி , எடை பார்வையாளர்கள் , ஜநரல் ப்ர்யாக்டீஸ் , இடைவெளி எடை இழப்பு ,

Prue Leith on why her love life didn't stop in her 70s


Prue Leith on why her love life didn t stop in her 70s
The Bake Off star is no prudish Prudence and even talks about her husband s undercarriage on TV
11:23, 23 APR 2021
(Image: Channel 4)
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You can t imagine it coming from Mary Berry.
But anyone who has followed Prue Leith will not be surprised to hear the outspoken chef once stripped off at an orgy in Paris and still enjoys a healthy love life. ....

United Kingdom , France General , City Of , Boy George , Joanne Mcnally , Mary Berry , Rupy Aujla , Prue Rupy , Prue Leith , John Playfair , Jonathan Ross Show , Bake Off , Big Zuu , London Grammar , Waste Less , ஒன்றுபட்டது கிஂக்டம் , பிரான்ஸ் ஜநரல் , நகரம் ஆஃப் , சிறுவன் ஜார்ஜ் , ஜொவந் ம்க்நல்லி , மேரி பெர்ரி , ரூப்பி ஆஜ்ல , ப்ரூ ரூப்பி , ப்ரூ லீத் , ஜான் ப்லேஃபேர் , ஜொனாதன் ரோஸ் காட்டு ,

Healthy Packed Lunch Ideas From The Doctor's Kitchen


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As well as being a trained GP and working in emergency medicine, Dr Rupy Aujla has published three Doctor’s Kitchen cookbooks. His latest,
Doctor’s Kitchen 3-2-1, contains simple, one-pot recipes that are full of plant-based goodness.
With the country opening up again after lockdown and children returning to school, Dr Aujla has launched a campaign to encourage parents to include three portions of fruit and vegetables in their kids’ packed lunches. “This tragic event marks an opportunity to reaffirm healthy eating; to improve our general health and wellbeing,” he says.
Although eating well won’t prevent any further pandemics, Dr Aujla sees it as the best way to increase our and our children’s resilience to disease. “We know that those worst afflicted by the pandemic were those with conditions linked to poor diet: obesity and other medical issues which are largely preventable. ....

United Kingdom , Rupy Aujla , Prue Leith , Thrifty Cooking , ஒன்றுபட்டது கிஂக்டம் , ரூப்பி ஆஜ்ல , ப்ரூ லீத் , சிக்கனமான சமையல் ,