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New running sessions being launched in Keighley

Dubbed #ItsWorthRunningAbout, the scheme is being organised by running enthusiast Martin Southam.
He started running as part of the Red January campaign last year and has now clocked-up over 450 consecutive days of 5k runs, in an effort to promote exercise as a form of wellbeing.
The new, free sessions are for people of all ages and abilities – and participants can run, jog or walk.
Martin says: The discipline of running every day has been difficult but the positive energy I gain after the runs has really helped my mental health. And integrating my Sunday activity with #ItsWorthTalkingAbout will not only vary it for me, but hopefully I can share my passion for exercise with others. ....

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Keighley-district mental health organisation has bumper start to year

A string of fundraising activities is being staged in support of It’s Worth Talking About.
Teenager Ryley Simmonds and her mum Becci aim to cover one million steps between them as part of a challenge running throughout this month.
In total, 13-year-old Ryley – a student at Beckfoot Oakbank School, Keighley – and Becci will clock-up about 500 miles.
“Exercise is my outlet to manage my own wellbeing and mental health so to combine that with support for a great local cause like It’s Worth Talking About – through fundraising and raising awareness – made perfect sense,” said Becci, who works in child services with Bradford Council. ....

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Bradford City to display mental health charity's banner | Bradford Telegraph and Argus

Bradford City to display mental health charity's banner | Bradford Telegraph and Argus
thetelegraphandargus.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetelegraphandargus.co.uk Daily Mail and Mail on Sunday newspapers.

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Harden's handiwork keys KC: Golden Eagles down Lakeview in D-10 Class 2A semifinals

Harden's handiwork keys KC: Golden Eagles down Lakeview in D-10 Class 2A semifinals
yahoo.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yahoo.com Daily Mail and Mail on Sunday newspapers.

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New mental health support groups for Silsden and Wilsden

A KEIGHLEY-based mental health support group is expanding across the district.
It’s Worth Talking About is launching male and female groups in Silsden and Wilsden – and an online facility.
The move comes after an upsurge in interest around the group s services – particularly following the death last month of a young rugby player, 21-year-old student Alex Barusevicus.
Mickey Hurley – secretary and coach at Silsden Storm amateur rugby league club, which runs teams from junior level to open age – contacted It’s Worth Talking About regarding the possibility of creating what he described as much-needed support for both men and women in the community. ....

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