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If a year of lockdown has taught us anything, it’s that the only way to avoid a state of perma-meltdown is to take care of ourselves to make time for exercise, to take things like mindfulness and meditation seriously. To that end, we’ve assembled a collection of stories about the wellness practices Torontonians have developed to cope with the Gothic horror of winter 2021. Some of their solutions are elaborate. Others are disarmingly simple, like the man who puts on a pair of sneakers every day and walks for as long as he can sometimes as far as 30 kilometres. What they all have in common is a sense of hope. Because this Covid thing? It’s almost over. ....
"After dancing, the world looks brighter to me": How a daily Zoom dance party keeps this Toronto mom from losing it in lockdown torontolife.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from torontolife.com Daily Mail and Mail on Sunday newspapers.