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If a year of lockdown has taught us anything, it’s that the only way to avoid a state of perma-meltdown is to take care of ourselves to make time for exercise, to take things like mindfulness and meditation seriously. To that end, we’ve assembled a collection of stories about the wellness practices Torontonians have developed to cope with the Gothic horror of winter 2021. Some of their solutions are elaborate. Others are disarmingly simple, like the man who puts on a pair of sneakers every day and walks for as long as he can sometimes as far as 30 kilometres. What they all have in common is a sense of hope. Because this Covid thing? It’s almost over. ....
صدى البلد: مُسن يستغيث بالصحة لإجراء عملية تضخم في الغدة الدرقية على نفقة الدولة.. صور elbalad.news - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from elbalad.news Daily Mail and Mail on Sunday newspapers.
صدى البلد: استجابة لـ صدى البلد.. الصحة توجه بعلاج الحاج إبراهيم فى مستشفى السلام elbalad.news - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from elbalad.news Daily Mail and Mail on Sunday newspapers.
“I’ve always struggled to lose weight. Before Covid, I weighed 290 pounds. In June 2019, when I started my current job as a cloud engineer for a software company, my benefits included a fitness spending account. So I signed up for a year-long membership at a gym near my house in the Stockyards, for $45 a month. I would go three or four days a week after work and spend an hour or so doing some weight training and cardio on the elliptical. But it was hard to keep up a consistent routine. I would go for a few weeks, then stop going for a few weeks. I’d only lose a few pounds at a time, and they’d quickly return. ....
وكيل صحة الشرقية يكرم 3 مفتشين بإدارة التفتيش المالي والإداري لبلوغهم سن المعاش almasryalyoum.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from almasryalyoum.com Daily Mail and Mail on Sunday newspapers.