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A cooped-up, stressed-out urbanite's guide to the longest winter ever


If a year of lockdown has taught us anything, it’s that the only way to avoid a state of perma-meltdown is to take care of ourselves to make time for exercise, to take things like mindfulness and meditation seriously. To that end, we’ve assembled a collection of stories about the wellness practices Torontonians have developed to cope with the Gothic horror of winter 2021. Some of their solutions are elaborate. Others are disarmingly simple, like the man who puts on a pair of sneakers every day and walks for as long as he can sometimes as far as 30 kilometres. What they all have in common is a sense of hope. Because this Covid thing? It’s almost over. ....

Shanelle Mckenzie , John Vervaeke , Ibrahim Abed , Rebekah Blok , Ashley Mceachern , ஷனேல்லே மகெந்ஸீ , இப்ராஹிம் படுக்கையில் , ரிபிகே ப்லோக் , ஆஷ்லே ம்செச்சேர்ந் ,

"With enough food and water, I could keep walking forever": This software engineer takes 30-kilometre walks around the city to keep calm during Covid


“I’ve always struggled to lose weight. Before Covid, I weighed 290 pounds. In June 2019, when I started my current job as a cloud engineer for a software company, my benefits included a fitness spending account. So I signed up for a year-long membership at a gym near my house in the Stockyards, for $45 a month. I would go three or four days a week after work and spend an hour or so doing some weight training and cardio on the elliptical. But it was hard to keep up a consistent routine. I would go for a few weeks, then stop going for a few weeks. I’d only lose a few pounds at a time, and they’d quickly return. ....

New Brunswick , Andrea Yu , Ibrahim Abed , West Toronto Railpath , Ontario Place , Liberty Village , Queens Quay , Don Valley , New Balance , Motley Fool , Exhibition Place , புதியது பிரன்சுவிக் , ஆண்ட்ரியா யூ , இப்ராஹிம் படுக்கையில் , ஆஂடேரியொ இடம் , சுதந்திரம் கிராமம் , ராணிகள் கே , தாதா பள்ளத்தாக்கு , புதியது சமநிலை , மோட்லி முட்டாள் , கண்காட்சி இடம் ,