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Counselor says maintaining mental health amid tough times is top priority Limiting the media intake, using a journal or source to release it so it s not just piling up Author: Rhyan Henson Updated: 6:25 PM CST January 7, 2021 ST. LOUIS It’s important to maintain your mental sanity amid growing political unrest. Almost everyone felt something when reflecting on the siege of the U.S. Capitol on Wednesday by violent pro-Trump activists but how do you maintain your peace? “Don’t internalize it - talk about it - everyone’s feelings are valid,” Richelle Moore, a mental health counselor, said. No matter what’s going on, protecting yourself is the top priority. ....
St. Louis psychologists give tips to deal with a pandemic holiday season It s appropriate to experience sadness or loss or a sense of grief that we aren t able to do things as we would in previous years Author: Justina Coronel (KSDK) Updated: 10:31 PM CST December 25, 2020 ST. LOUIS For many of us, families spent the holidays apart for safety reasons. With all the changes, a range of emotions may come into play. 5 On Your Side spoke to two St. Louis psychologists on how to deal with a pandemic holiday season, as it could unwrap certain emotions. It s appropriate to experience sadness or loss or a sense of grief that we aren t able to do things as we would in previous years, Washington University psychologist Dr. Tim Bono said. It is likely going to be a cause for a lot of distress for many people. For a lot of people, this is an entire season. This is high time for seasonal affective disorder. ....
Ways to help loved ones battling substance abuse this pandemic holiday season The numbers of opioid overdose deaths have been the highest this year. We have seen an increase in the St. Louis region and in the state of Missouri. Author: Justina Coronel (KSDK) Updated: 10:10 PM CST December 19, 2020 ST. LOUIS The holidays can be a stressful time and having a pandemic in the mix could weigh heavy on a lot of people. For those battling substance abuse or mental illness, a pandemic holiday season could bring even more pressure. According to the CDC, the most dangerous times of the year for drug- and alcohol-related deaths are December, January, and March. ....