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آثار سلبية لوسائل التواصل الاجتماعي على صحتك العقلية alghad.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from alghad.com Daily Mail and Mail on Sunday newspapers.
Ways to cope with stress and anxiety as delta variant cases increase A lot of what I m seeing is kind of a mix of anxiety, worry, uncertainty and then anger is a predominant emotion Author: Justina Coronel (KSDK) Updated: 7:19 PM CDT August 2, 2021 ST. LOUIS The surge of the delta variant of COVID-19 is causing many people to be anxious and uncertain about the future. The mental health strain of the back and forth can impact all of us. Since March 2020, anger, hopelessness, loss and frustration came up for many. Then the vaccine came out offering some hope. By now, many of us thought, we d be in a better position. ....
How to cope with trauma from shootings It s important to not let anxiety run your life, said Dr. Tim Bono, a psychologist at Washington University in St. Louis Author: Rhyan Henson Updated: 9:35 PM CDT April 17, 2021 SAINT LOUIS, Mo. Coping with the stress and mental trauma of the many shootings in today s news cycle can be a challenge for many. But Dr. Tim Bono, a psychologist at Washington University in St. Louis, said feeling this anxiety or stress is natural. Mental health is the foundation of what we do every day,” Bono said. “Our ability to produce good outcomes at work (and) be good relationship partners all rest in our own ability to manage our emotions. ....
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February 18, 2021 SHARE COVID-19 is the worst. Tim Bono, campus happiness expert, won’t pretend otherwise. But if we are to protect our mental, as well as our physical, health, it’s vital to celebrate small kindnesses, moments of beauty and pieces of good news. “The Gratitude Project,” a new video series, highlights Washington University in St. Louis faculty, staff and students rising up for the greater good. “Despite the challenges, we can still take some time to watch one of our colleagues running down the street in a gingerbread costume to bring cheer to his co-workers or a sloth at the Dallas Zoo wishing students well,” said Bono, assistant dean for assessment in Student Affairs and lecturer in psychological and brain sciences in Arts & Sciences. He produced the series with Jeff Allen, manager of the Harvey Media Center. “Practicing gratitude does not trivialize trauma or deny it, but it can help us cope.” ....