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Melanie Hobson/Getty Images If you remember one thing from this article, let it be this: Garlic breath is good. Seriously, if you’ve eaten your fair share of garlic today, you’ve done a service to your health. But what is garlic, and why is it so good for you? “Garlic belongs in the allium family,” explains Sudha Raj, PhD, RDN, a teaching professor at Syracuse University’s Falk College of Sport and Human Dynamics in Syracuse, New York. Allium refers to a class of plants that also contains onions, scallions, leeks, and shallots. “It contains phytochemicals such as allicin and organosulfur compounds,” Dr. Raj adds. These phytochemicals (or plant compounds) are responsible for the plant’s heart-healthy, immune-supportive, anti-inflammatory, and nutritional properties. ....
https://www.afinalwarning.com/478725.html (Natural News) Trans fatty acids, or trans fats, are unhealthy substances found in processed foods. They have been linked to a high risk of heart disease, stroke and heart attack. But little is known about the possible association between trans fats and dementia, or a decline in cognitive functions. Now, new research from Japan has found that older adults who have high levels of trans fats in their blood also have a 52 to 74 percent higher risk of developing dementia. Published in the journal Neurology, the study also reveals that foods such as sweet pastries, margarine and sugar confectioneries are the biggest contributors to high trans fat levels in the blood. ....