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We have certainly seen some epic rivalries in our sport over the years. In the 1970s and into 1980, we had Arnold and Franco, followed briefly by Arnold and Mike Mentzer. The great Lee Haney was dogged throughout his eight-year run as Mr. Olympia by two smaller men: Rich Gaspari, who routinely trumped him in condition, and Lee Labrada, whose shape and posing prowess were unparalleled. Perhaps the greatest rivalry we ever saw were the battles between Ronnie Coleman and Jay Cutler on the Olympia stage, though we did get another set of fierce battles between Phil Heath and Kai Greene. Things have certainly changed in the sport since the dawn of social media. It was there that a new rivalry emerged between two 20-somethings who have yet to face each other on stage. One is Nick Walker, a beast of a young man who hit the pro stage for the first time just weeks after earning his pro card at the IFBB North American Championships. I was there in Atlanta, site of the 2020 Chicago Pro ....
We all have such short memories, don’t we? Every year, we start eating a lot of the wrong things right around Thanksgiving and the buffet of fat and sugar just keeps on rolling for the next couple of months: cookies, cake, pastries, doughnuts, whatever holiday comfort foods your family traditionally grubs on, and of course, enough alcohol to float a speedboat. Having been through this ritual of gluttony many times before, we are somehow still shocked that the result is a significant gain in body fat. The muscles that looked carved out of granite last summer are now submerged under a blanket of billowy dough. But now, spring is upon us. The ice and snow have melted, the sun is shining, and the land is warming once again. Panic mode hits as we realize we aren’t covered up in long pants and winter coats anymore. Worse, even though it may have seemed summer would never come, the season of tank tops, shorts, and lazy days at the beach or pool is not far off. Shit, how are yo ....
You can’t stop progress, and in most cases it’s a wondrous thing. Take technology, for example. When I was a kid growing up in the 1970s, even the concept of a basic cellular telephone that you could carry with you anywhere seemed as futuristic as flying cars. All we had were clunky rotary dial phones that were plugged into wall jacks. Now, everyone has a “phone” that can do almost anything including make calls, send text messages, take pictures and videos and send or share them instantly, navigate to any destination, video chat with others, and access the Internet to immediately find just about any piece of information your heart desires with a few taps and swipes. Bodybuilding has undergone a similar meteoric revolution in my lifetime. I remember Mr. Olympia champions that weighed as little as 185 pounds, with the heaviest of that classic era being Arnold at 6 foot 2 and 240 pounds. By the early 2000s, we had Ronnie Coleman crushing the ....
12 Tips for Maximum Muscle Growth Intensity Techniques for Bigger Muscles 12 Tips for Maximum Muscle Growth Intensity Techniques for Bigger Muscles Written by Ron Harris Intensity Techniques for Bigger Muscles
Oh no, not another one of these articles about the same old intensity techniques! Fear not, loyal MD readers. Training is my obsession, and I am forever researching and experimenting with new and more effective ways to stimulate muscle growth. With that in mind, here are my favorites. There are a couple in here I’m sure you’re familiar with, but I promise many of these will be fresh and new to you. Start trying them out immediately and I’m confident you will see results! ....