Live Breaking News & Updates on மேலும் நிதானமான தூங்கு

Share
20,000+ People Gave This “Life-Changing” Meditation App Rave Reviews
It offers curated meditations for anxiety, sleep, and body positivity  and you can score 50 percent off an annual membership.
By
Braelyn Wood
January 30, 2021
Nights spent tossing and turning are frustratingly common. Approximately 50 to 70 million Americans struggle with sleep disorders, according to the National Institute of Health  and that was
While the Internet has tons of solutions for upping your zzzs (including utilizing essential oils and light therapy devices or changing your diet), there s one clinically proven way to improve your sleep: meditation. A 2015 study published in
JAMA Internal Medicine found that 20 minutes of mindful meditation improved sleep quality for adults with sleep disturbances. And if you re wondering where to ge ....

United States , National Institute Of Health , National Institute , Mylife Meditation , Poses You Can Try , More Restful Sleep , Mylife Meditation App , ஒன்றுபட்டது மாநிலங்களில் , தேசிய நிறுவனம் ஆஃப் ஆரோக்கியம் , தேசிய நிறுவனம் , என் வாழ்க்கை தியானம் , போஸஸ் நீங்கள் முடியும் முயற்சி , மேலும் நிதானமான தூங்கு , என் வாழ்க்கை தியானம் செயலி ,