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Share 20,000+ People Gave This “Life-Changing” Meditation App Rave Reviews It offers curated meditations for anxiety, sleep, and body positivity and you can score 50 percent off an annual membership. By Braelyn Wood January 30, 2021
Nights spent tossing and turning are frustratingly common. Approximately 50 to 70 million Americans struggle with sleep disorders, according to the National Institute of Health and that was
While the Internet has tons of solutions for upping your zzzs (including utilizing essential oils and light therapy devices or changing your diet), there s one clinically proven way to improve your sleep: meditation. A 2015 study published in
JAMA Internal Medicine found that 20 minutes of mindful meditation improved sleep quality for adults with sleep disturbances. And if you re wondering where to get your daily sessions, look