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'Essential Conversations': IACP and Blindboy Boatclub host free mental health conference this week

‘Essential Conversations’: IACP and Blindboy Boatclub host free mental health conference this week
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The Irish Association for Counselling and Psychotherapy (IACP) will host ‘Essential Conversations with IACP’ this Friday, a free virtual conference with podcaster, and author Blindboy Boatclub as MC and Deborah Frances-White of The Guilty Feminist as Keynote speaker.
The IACP is the largest and longest-standing Counselling and Psychotherapy Association in Ireland. The conference, which marks the organisation’s 40 years in operation, will highlight the importance of speaking about mental health and wellbeing.
Research from IACP shows that one in three adults in Ireland feel that the pandemic and related restrictions has had a substantial impact on exacerbating stress and tension, with increasing numbers indicating recent experience of depression (11% of all adults), loneliness or isolation (16% of all adults). This conference will exami ....

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On the ropes: Mary-Kate Slattery on how boxing helped her overcome anorexia, and the methods she uses to keep anxiety at bay

I don t think that s a fair thing to say, actually; I think I was probably selling myself a little bit short there. Amateur boxer Mary-Kate Slattery is reflecting upon a comment she once made that she would never fully recover from the anorexia she was diagnosed with when she was 10. Now 24, she reflects that in fact, she no longer thinks the eating disorder will ever manifest again.
In part, it s the treatment she underwent and the work she has put in in the years since her diagnosis, including attending cognitive behavioural therapy (CBT). But it is also down to the boxing she took up in her first year as a law student - Slattery is now studying for a master s in international peace studies and conflict resolution in Trinity. ....

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