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Sleeping Problems in Teens with ADHD: How to Improve Sleep

Sleeping Problems in Teens with ADHD: How to Improve Sleep
additudemag.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from additudemag.com Daily Mail and Mail on Sunday newspapers.

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Health Benefits of Hugs

When we hug, our skin sends signals to the brain’s emotion processing networks and induces a cascade of neurochemical signals with proven health benefits. ....

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Best Melatonin Supplements

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The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service.
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When it comes to natural sleep aids that actually work, taking melatonin – a hormone made by our body that regulates our sleep/wake cycle – is at the top of many experts’ lists.
“Melatonin is a hormone that our brain’s pineal gland naturally produces at night, based on lighting cues, signaling to the body that it’s time to go to sleep,” explains integrative nutrition and health coach Lianna Nielsen. “Melatonin helps you fall asleep faster. As it signals to the body that it’s time to go to sleep, it’s helpful for people who need to fall asleep at odd hours, who wake up in the middle of the night and need help falling back asle ....

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6 Ways to Start 2021 Mentally and Physically Strong

6 Ways to Start 2021 Mentally and Physically Strong
Yes, New Year s resolutions are a cliché but they can be effective. Here are six things to do this January to start 2021 on the right foot.
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January
18, 2021
6 min read
It goes without saying that expectations for 2021 are high. After the events of last year, people are holding onto any shred of hope that the world might turn right side up again in the next 12 months. If you’re the type of person who goes into a new year with boundless energy, use some of that motivation to start the year off on the healthiest possible foot. Here are six ways to do that. ....

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