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Why Should Meditation Be Included As One Of The Resolutions For 2024?

Making meditation a part of your New Year's resolutions can improve the overall quality of your life by bringing you peace, joy and clarity! TheHealthSite.com

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Made it through Dry January? Here s how it impacts your health

One month of reduced alcohol consumption can make a great deal of a difference for your health.

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Already broke your New Year s diet resolution? You may be better off

If you're like most people who make dietary New Year's resolutions, you're probably already struggling to stick with them. But you don't have to blame yourself.

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Story2Share: Sean s New Year s Resolution

During this first week of 2024, Sean Martinelli settled on his New Year’s resolution.

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MGH addiction specialist on health benefits of Dry January

Dr. Gene Lambert, of Massachusetts General Hospital, also discusses how people who are alcohol-dependent should approach the New Year's resolution.

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