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Is this 2 week plan the secret to how the A-list look and feel amazing?


It goes without saying that the last year has been challenging.
All of us have had to deal with more stress, more anxiety and a whole new routine. Working from home while looking after the kids, not to mention homeschooling, has left us all a bit frazzled.
And with fewer opportunities to exercise, less time outdoors and the snack cupboard very close at hand, it s no wonder many of us have struggled to stick to a healthy lifestyle.
Time pressures and busy schedules mean that, while we want to feel amazing, we don t want complicated, restrictive regimes or programmes that could take months.    ....

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How to crush your weight loss goals in time for a summer of freedom and fun


We thought it would never come, but it looks like the end of lockdown is actually on the horizon. Restrictions are beginning to lift and we can finally look forward to a summer of fun, freedom and seeing friends!
But if, like us, your usually healthy lifestyle has taken a hit during a winter spent in lockdown, now is the perfect time to get back on track so you can make the most of the months to come. 
Saying goodbye to naughty cravings might feel daunting but it seems that an intermittent fasting plan could be the answer. A favourite of A-list celebs, intermittent fasting is when you cycle between times of fasting and windows of eating more normal quantities of food. ....

Gabriela Peacock , Nutritional Therapist , Mindful Days , Magic Day , Fasting Day , Slim Meaning , கேப்ரியல் மயில் , ஊட்டச்சத்து சிகிச்சையாளர் , கவனத்துடன் நாட்கள் , மந்திரம் நாள் , உண்ணாவிரதம் நாள் , மெலிதான பொருள் ,