Vitamin C Smoothie : 5 Smoothies That Can Help In Boosting Your Immunity
Vitamin C Smoothie : 5 Smoothies That Can Help In Boosting Your Immunity
Consumption of Vitamin C is necessary to keep your immunity strong. Start consuming foods that are rich in Vitamin C on a regular basis.
Gaurie Rohatgi
Read Time: 2 min
Highlights
Help keep common colds and flu at bay with this tangy immunity booster
Acts as medicine and tastes like dessert
It is a very well known fact that the rampage spread of noxious coronavirus is increasing at a rapid pace. The only way to bypass the harmful virus of Covid-19 is to prepare our body to fight against it. Vitamin C is an antioxidant that aids healthy immune function by supporting the development of blood cells and regular consumption of vitamin C might help in increasing immunity to battle this disease.
For optimal health, here are seven reasons to start your morning with a smoothie, and exactly how to build a better smoothie, according to nutritionists.
You can count on this delicious smoothie recipe to make your mornings a little brighter. If you love the tangy taste of mangos and the sweetness of bananas, add this recipe to your smoothie lineup. The ingredients are simple and can be swapped out for alternatives to fit with your favorite dairy-free yogurts and milk. This recipe calls for coconut-based milk and yogurt, yet any almond, hemp, or oat substitute will do. When you take a sip of this vibrant-colored smoothie, a hint of cardamom will surprise your taste buds and leave you with an aftertaste of herbal, minty, spicy, and citrusy flavors, after all, this recipe may transport you to the tropical beach vacation. All you need is fresh produce, dairy-free yogurts, and milk, and a little spice to make the most perfect combination of a sweet and savory smoothie. Cheers!