Try recipes like our highly-rated Creamy Blueberry-Pecan Oatmeal and refreshing Anti-Inflammatory Cherry, Beet & Kale Smoothie, so you can enjoy a morning meal that’s quick, delicious and nutritious. Fill yourself up with this ultra-quick egg, spinach and Cheddar breakfast sandwich. In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast.
For optimal health, here are seven reasons to start your morning with a smoothie, and exactly how to build a better smoothie, according to nutritionists.
For anyone who enjoys a quick breakfast, or likes to eat on the go, this smoothie recipe will be a great part of your morning routine. The flavors of banana, peanut butter, cinnamon, and vanilla taste like a sweet indulgence but contain far fewer calories than a dessert and no artificial sugars.
This smoothie is high in fiber and plant-based protein, which will fill you up and help build strong, healthy muscle. Bananas are high in fiber and potassium with 422 mg per banana. A diet high in potassium may help reduce blood sugar and pain in the joints. Medjool dates are the perfect natural sweetener because they re full of vitamins and minerals your body needs. Although these dried fruits may be high in calories, they re also high in fiber which boosts digestion and heart health. Also, if weight loss is one of your health goals, many nutritionists recommend eating dates as a diet-friendly food to redirect your sweet tooth to healthier, natural options. Peanut butter is high in plan