Olympic Trials Continue in the United States, Begin in Canada and Ireland This Weekend villanova.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from villanova.com Daily Mail and Mail on Sunday newspapers.
Up to 140 jobs could be lost in Carlisle as a food supplier has been notified of its potential closure by its parent company. In a letter seen by the News & Star, employees of Calder Foods, based on Burgh Road, have been told they are at risk of redundancy, with the foods to go business potentially closing by the third quarter of 2021. Parent company Creative Foods told staff members in a letter: “As you are all aware, Calder Foods has seen a drop in volume as a result of the ongoing Covid-19 crisis. In reaction to this, we have furloughed a high percentage of our staff and rationalised the operation to simplify our business.
In the summer of 1996, an enduring image was seared into the minds of the Irish public.
The scene was the Olympic Games in Atlanta, the moment was when Sonia O Sullivan drifted to the back of the field, in the final of the 5000 meters, and ran into the tunnel with two laps to go, unable to finish the race due to illness.
A nation captivated by the young Cork woman felt the pain of her dreams slipping away along with her. It was brutal and devastating.
Three days later, the 1500 meters didn’t go to plan either, O’Sullivan failed to qualify for the semi-finals. Her Olympics ended in cruel disappointment.
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Home » Endurance » Best 5K Run Plan: Rhythm Interval Training
Whether you’re looking to up your 5K time or need to prepare for the best race of your life, this workout will improve your pace.
If you’ve read my articles on the alternating long run and tempo surges, you know I’m a fan of incorporating workouts designed to break up your running rhythm and make you feel uncomfortable.
By incorporating surges or keeping the rest intervals at moderately quick paces, you’re prevented from falling into that space where you can settle in, zone out, and just cruise.
Best 5K Run Plan: Rhythm Interval Training gearjunkie.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from gearjunkie.com Daily Mail and Mail on Sunday newspapers.