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Share now: Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn more. Home » Endurance » Nail Your Race Pace: Six Workouts to Hit Your 5K Running Goal When it comes to training for a specific 5K time goal, it’s best to do workouts at your goal 5K pace. The more time you spend running at your goal pace, the more confident and comfortable you’ll feel at that pace. By practicing your goal pace, your body will become more efficient at that pace, leading to a better running economy. The best way to practice running your goal 5K is to incorporate a series of goal-paced workouts throughout your training. ....
Leon Bennett/Getty Images SWV and Xscape two of the 1990s most successful R&B groups are slated for the next Verzuz battle at 7 p.m. Saturday via Instagram, the Triller app, and the Fite TV app. R&B queens unite It’s OFFICIAL OFFICIAL SWV ( @therealSWV ) vs Xscape ( @ThegroupXscape ) hearts #HappyBdayVerzuz Saturday, May 8th at 5pm PT/8pm ET LIVE in the @Triller app OR on our Instagram. #VERZUZ@FemmeItForward Drinks by @Cirocpic.twitter.com/7vwsUO4Llg VERZUZ (@verzuzonline) March 24, 2021 New York-born trio SWV (Sisters With Voices) Cheryl “Coko” Gamble, Tamara “Taj” Johnson and Leanne “Lelee” Lyons burst onto the scene in 1992 with their debut, triple-platinum RIAA-certified album “It’s About Time,” which includes standout hits “Anything,” “I’m So Into You,” “Weak” and “Right Here/Human Nature,” among others. Other hits include “You’re the One,” “Use Your Heart” and “Rain.” ....
Xscape's LaTocha confirms Verzuz battle with SWV thegrio.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thegrio.com Daily Mail and Mail on Sunday newspapers.
Share now: Support us! GearJunkie may earn a small commission from affiliate links in this article. Learn more. Home » Endurance » Best 5K Run Plan: Rhythm Interval Training Whether you’re looking to up your 5K time or need to prepare for the best race of your life, this workout will improve your pace. If you’ve read my articles on the alternating long run and tempo surges, you know I’m a fan of incorporating workouts designed to break up your running rhythm and make you feel uncomfortable. By incorporating surges or keeping the rest intervals at moderately quick paces, you’re prevented from falling into that space where you can settle in, zone out, and just cruise. ....