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Date Time World Sleep Day Friday 19 March 2021 – Regular Sleep, Healthy Future World Sleep Day is on Friday 19 March. This annual event highlights the importance of sleep health and encourages us all to prioritise sleep to improve our overall health and well-being. Sleep is one of the three pillars of a healthy lifestyle alongside healthy eating and regular exercise. Sleep disturbances may lead to poorer physical and mental health and are known to increase the risk of developing other chronic health issues such as heart disease, type 2diabetes, obesity, stroke, cancer and mental health conditions. Inadequate sleep is also associated with a reduced life-span. ....
Advertisement Silk sheets may evoke images of romance novels and princesses, but in recent times weâve been sold the benefits of laying our heads on the fabric. Silk pillowcases, once considered cult products in beauty blogs, are now stocked in just about any store that sells bedding and beauty items, spruiked as a must-have for smoother skin, glossier hair and better sleep. And theyâre generally not cheap, often costing close to $100 each. So do the claims stack up? The silk pillowcase has the buzz, but is it worth it? Credit:iStock Sleep While skincare tends to be the focus of the marketing, a more restful night s sleep is one of the silk pillowcase s advertised benefits. ....
Silk pillowcases claim to improve sleep, skin, hair. But do they work? stuff.co.nz - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from stuff.co.nz Daily Mail and Mail on Sunday newspapers.