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If summer temperatures in the high 40s Celsius (115+ F) get common, we had better watch our fluid levels more than ever. Here's how to prevent dehydration. ....
Small study finds electrolytes more effective than water for muscle cramps While many accept muscle cramps as something that comes with the exercise territory, there may be a way to help prevent them. Every athlete has dealt with the pesky condition muscle cramps impact affects about 39% of marathon runners, 52% of rugby players and 60% of cyclists. The causes of muscle cramps are likely to be multifactorial, but dehydration and electrolytes deficits are considered key factors. With that in mind, researchers from Edith Cowan University (ECU) tested the hypothesis that post-exercise muscle cramp susceptibility would be increased with spring water ingestion, but reduced with oral rehydration solution ingestion during exercise. ....
Punch Newspapers Sections Tobi Aworinde A non-governmental organisation, Health4KidsTrust, has said children need to stay hydrated to improve their mental performance and enhance their educational experience. According to a statement, Health4KidsTrust, which was established in Auckland, New Zealand in 2015, operates in Australia and Nigeria, supporting healthy environments through regular health talks, aerobic sessions, and promotion of oral health in public primary schools. The group, in a statement by its Founder/Project Coordinator, Modupe Alofokhai; and Co-founder/CEO, Odion Alofokhai, said its team constantly encouraged the avoidance of unhealthy lifestyles that might lead to serious health consequences in adulthood. ....
Date Time More Improvements for Clifton Park, Sanctuary Point Council has recently completed a number of improvements to Clifton Park and the Dog Off Leash area within Clifton Park, Sanctuary Point. Mayor Amanda Findley is delighted with the latest embellishments funded by Council that will benefit a range of community members. “Sanctuary Point Men’s Shed have been a great help with constructing and installing dog agility equipment,” she said. “Dog owners will also notice the installation of a dog waste bag dispenser and a dog ‘Rehydration Station’ within the dog off leash area,” said Clr Findley. “The new picnic shelter and wheelchair accessible double BBQ are perfect for families and community groups who are planning to lunch in the beautiful outdoors.” ....