Muscle cramps can stop you in your tracks, but prevention and treatment are possible. We spoke to a doctor to learn how to stop muscle cramps fast and how to prevent them from happening in the first place.
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At least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health, according to a study.The findings showed that having the willpower to put in a couple of extra .
According to a recent study at least three days of exercise a week is required to stay fit but if you could stretch it to five days a week, it would be optimum for your health.