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Un estudio muestra el efecto que puede tener la melatonina con la supervivencia de pacientes con coronavirus

Un estudio muestra el efecto que puede tener la melatonina con la supervivencia de pacientes con coronavirus
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Mindfulness Training Could Fix Sleep Problems in Kids, Study Finds


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Photo: (Photo : ​Linda Davidson / The Washington Post via Getty Images)
A group of children who participated in a mindfulness training study for two years was found to have gained more than an hour of extra sleep and fewer sleep problems than kids who don t practice mindfulness.
According to the experts, children who did the mindfulness training exhibited reductions in stress, improved ability to handle stress, and slept more peacefully. The researchers also noted the remarkable improvement in the kids rapid eye movement (REM), contributing to the better quality of their sleep patterns.
Researchers from the Stanford University School of Medicine led the study among 58 primary school children and at-risk kids to see the impact of the mindfulness training introduced in some school curriculums. The results showed that those who joined the program had 74 minutes more sleep and prolonged REM sleep. Senior study author Ruth O Hara said th ....

United States , Linda Davidson , Ruth Ohara , Washington Post , Stanford University School Of Medicine , Getty Images , Stanford University School , Rutho Hara , San Francisco Bay Area , First State To Pass , Clinical Sleep , Spanking Children Worsens Bad Behavior , New Study , ஒன்றுபட்டது மாநிலங்களில் , லிண்டா டேவிட்சன் , ரூத் ஓஹாற , வாஷிங்டன் போஸ்ட் , ஸ்டான்போர்ட் பல்கலைக்கழகம் பள்ளி ஆஃப் மருந்து , கெட்டி படங்கள் , ஸ்டான்போர்ட் பல்கலைக்கழகம் பள்ளி , சான் பிரான்சிஸ்கோ வளைகுடா பரப்பளவு , மருத்துவ தூங்கு , புதியது படிப்பு ,