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6 Women Share The Exact Diet Changes They Made To Lose 15 Pounds

These Women Share The Exact Diet Changes They Made To Lose 15 Pounds
by Emily Shiffer, Charlotte Hilton Andersen
If you’re on a mission to lose weight, you may have a number in mind when it comes to how many pounds you want to lose. And for many women, a goal of 15 pounds is a reasonable place to start. But that doesn’t mean you can or should achieve that goal overnight. The speed at which you can safely lose 15 pounds depends on a few things.
How to lose 15 pounds safely and effectively for your body is, of course, subjective. It will depend factors such as your current weight and BMI, activity, diet, and lifestyle. “For most people, 15 pounds will be fairly significant,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. But there are potential benefits. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, can ....

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How To Lose 15 Pounds - 16 Tips From Experts And Women Who Did It

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If you’re on a mission to lose weight, you may have a number in mind when it comes to how many pounds you want to lose. And for many women, a goal of 15 pounds is a reasonable place to start. But that doesn’t mean you can or should achieve that goal overnight. The speed at which you can safely lose 15 pounds depends on a few things.
How to lose 15 pounds safely and effectively for your body is, of course, subjective. It will depend factors such as your current weight and BMI, activity, diet, and lifestyle. “For most people, 15 pounds will be fairly significant,” says Jonathan Valdez, RDN, owner of Genki Nutrition and spokesperson for New York State Academy of Nutrition and Dietetics. But there are potential benefits. If you’re medically overweight, losing just 5 percent of your body weight can reduce your risk of heart disease, cancer, and diabetes, research has shown. ....

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Options Medical Weight Loss Lakeview to Host Grand Opening in January

Options Medical Weight Loss Lakeview to Host Grand Opening in January
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Options Medical Weight Loss is excited to announce the opening of their 5th location in Illinois located at 3212 N. Lincoln Ave, Chicago, IL 60657 on Saturday, January 2, 2020 at 8:00am. The top-rated weight loss clinic will offer customized weight loss programs, FDA approved appetite suppressants, HCG injections, one on one counseling, lipotropic fat burners, B12 injections, and the Options Diet System.
AUSTIN, Texas (PRWEB)
December 31, 2020
Options Medical Weight Loss is excited to announce the opening of their 5th location in Illinois located at 3212 N. Lincoln Ave, Chicago, IL 60657 on Saturday, January 2, 2020 at 8:00am. ....

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