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6 Pressure points to activate for a good night's sleep

Acupressure is a traditional Chinese practice that is often used to address minor health complaints. It's even used to relieve sleep disorders like insomnia. If you are having trouble [.] ....

Yin Tang , Tai Chong , Natural News , Shen Men , San Yin Jiao , Alternative Medicine , How To , Sleep Disorders , Chinese Medicine , Healing Arts , Mind Body Science , Natural Cures , Natural Medicine , யின் டாங் , தை சோங் , இயற்கை செய்தி , ஷென் ஆண்கள் , மாற்று மருந்து , எப்படி க்கு , தூங்கு கோளாறுகள் , ஊசியழுத்த முறை , சீன மருந்து , குணப்படுத்துதல் கலைகள் , மனம் உடல் அறிவியல் , இயற்கை குணப்படுத்துகிறது , இயற்கை மருந்து ,

Reducing your sugar intake will help improve your sleep quality and food choices

That’s what clinical psychologist Michael Breus suggests in his article for
Psychology Today, where he discussed the link between sugar and the brain and how their interaction can affect sleep quality and intensify your cravings for sweets.
How a high-sugar diet affects sleep quality
Breus, a fellow at the American Academy of Sleep Medicine, has had many patients who slept better since they started “eating clean,” or following a diet that emphasizes consuming whole, unprocessed foods.
“One of the most potent, underrated benefits of eating well, especially when paired with exercise? A big boost in sleep,” said Breus.
A lot of studies also show that eating more sugar is linked to poor sleep quality. In a 2016 study, for example, researchers found that eating more sugar is associated with more restless, fitful sleep. They arrived at this finding after placing two groups of participants in either a healthy, controlled diet or a diet where the ....

United States , United Kingdom , Alex Evans , Michael Breus , American Academy Of Sleep Medicine , Natural News , Psychology Today , American Academy , Sleep Medicine , Clean Foods Amp Organics , Functional Food , Sugar Addiction , Brain Function , Brain Health , Food Science , Good Health , Healthy Diet , Mind Body Science , Sleep Quality , Sugar Cravings , Whole Unprocessed Foods , ஒன்றுபட்டது மாநிலங்களில் , ஒன்றுபட்டது கிஂக்டம் , அலெக்ஸ் எவன்ஸ் , அமெரிக்கன் கலைக்கழகம் ஆஃப் தூங்கு மருந்து , இயற்கை செய்தி ,

Study: Ashwagandha extract can be used to improve sleep quality and relieve stress

Ashwagandha, also known as
Withania somnifera or Indian ginseng
, is a medicinal herb native to India and North Africa. It has been used for over 3,000 years to relieve stress, as well as to increase energy levels and improve concentration. A recent study published in the journal
Cureus suggests it may hold the key to treating insomnia.
A team of researchers from
Vedantaa Institute of Medical Sciences and Prakruti Hospital conducted a randomized, double-blind, placebo-controlled study to determine the effects of ashwagandha root extract in patients with insomnia and anxiety.
A total of 60 participants were randomly divided into two groups: 40 were placed in the test group and given a capsule containing 300 mg of high-concentration ashwagandha root extract, while the remaining 20 formed the placebo group. Those in the placebo group received capsules containing starch twice a day over a period of ten weeks. ....

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Can abdominal pain affect brain function?

https://www.afinalwarning.com/436037.html
(Natural News)
Brief pain is something your brain and body can handle with ease. But chronic pain, especially if it is originating from the abdomen, is an entirely different story.
Chronic abdominal pain can have complex and lasting effects on your brain. It changes how the brain responds to pain signals. Eva Szigethy, a professor of psychiatry and medicine and the founder of the Visceral Inflammation and Pain (VIP) Center at the
Szigethy coauthored an article published in
GI and Hepatology News exploring the connection of chronic abdominal pain to brain function. Chronic abdominal pain can be due to inflammatory bowel disease (IBD), irritable bowel syndrome (IBS) or other health condition. This pain is distressing, debilitating and traumatizing. ....

Eva Szigethy , University Of Pittsburgh School Medicine , Natural News , Visceral Inflammation , Pittsburgh School , Hepatology News , Biomedical Research , Brain Function , Abdominal Pain , Digestive Health , Gastro Intestinal Tract , Gut Health , Gut Brain Connection , Inflammatory Bowel Disease , Irritable Bowel Syndrome , Mental Health , Mind Body Science , பல்கலைக்கழகம் ஆஃப் பிட்ஸ்பர்க் பள்ளி மருந்து , இயற்கை செய்தி , பிட்ஸ்பர்க் பள்ளி , ஹெபடாலஜி செய்தி , உயிர் மருத்துவ ஆராய்ச்சி , மூளை செயல்பாடு , அடிவயிற்றைச் சார்ந்த வலி , செரிமான ஆரோக்கியம் , காஸ்ட்ரோ குடல் பாதை ,

Here are 7 signs you're AGING faster than you should be and what you can do to address them

https://www.afinalwarning.com/475671.html
(Natural News)
Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans.
But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of life and brings with it various health problems.
In order to avoid premature aging, it’s important to recognize the signs as soon as possible. That way, you’ll have a chance to “reverse” the process and prevent the onset of associated complications. ....

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