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Here's how we can improve our mental wellbeing today

A recent study into the effects of the COVID-19 pandemic on mental wellbeing paints a bleak global picture. Thankfully, there are solutions writes Dr Seranne Motilal, a mental wellbeing expert and clinician at Discovery Vitality. ....

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Almost Half Of Americans Don't Seek Professional Help For Mental Disorders

Almost Half Of Americans Don't Seek Professional Help For Mental Disorders
forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.

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How can we tackle the mental health crisis, post-pandemic?

Of eight countries surveyed, Singapore ranked highest for mental health wellbeing.
While the UK and South Africa ranked the lowest.
Young people and those who are nonbinary/third gender are struggling the most.
The report stresses the importance of sleep, exercise and socializing to boost mental health.
Young people should be taught the importance of sleep, exercise and socializing to tackle the global mental health crisis heightened by the pandemic.
Steps also need to be taken to counterbalance the effects of policies that have led to periods of social isolation during the COVID-19 pandemic, particularly where young people are concerned. ....

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SA is struggling, new mental health study finds

Sapien Labs' inaugural Mental State of the World 2020 report found that SA also has the highest financial distress due to Covid-19, followed by the UK. ....

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Survey Finds COVID's Mental Impact Across the Globe

Survey Finds COVIDâs Mental Impact Across the Globe
By Batya Swift Yasgur, MA
March 16, 2021 A new survey of the mental health impact of COVID-19 in several countries shows high rates of trauma and mood disorders related to the virus.
The survey, conducted by Sapien Labs, was conducted in eight English-speaking countries and included 49,000 adults. It showed that 57% of respondents experienced some COVID-19-related adversity or trauma.
Roughly one-quarter showed clinical signs of, or were at risk for, a mood disorder, and only 40% described themselves as succeeding or thriving.
Those who reported the poorest mental health were young adults and individuals who experienced financial adversity or were unable to receive care for other medical conditions. Not getting enough sleep, exercise, or face-to-face socialization also increased the risk for poorer mental well-being. ....

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