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Here’s Why Nutritionists Love Tempeh (Plus How to Eat It) Karen Ansel, MS, RDN Replay Video For years, tempeh has lived in tofu s shadow. Not anymore. By 2026, global tempeh sales are projected to reach $5.8 billion, a 61 percent jump over 2018 estimates, according to the research firm Persistence Market Research. Why is tempeh s popularity suddenly on the rise? Whether you re trying to eat more plant-based meals, eat a bit greener, or reduce your meat intake, tempeh is a great plant-based protein alternative to tofu, beans, lentils, peas, and nuts, says Sharon Palmer, a registered dietitian nutritionist in Ojai, California, and author of ....