Here’s Why Nutritionists Love Tempeh (Plus How to Eat It)
Karen Ansel, MS, RDN
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For years, tempeh has lived in tofu's shadow.
Not anymore. By 2026, global tempeh sales are projected to reach $5.8 billion, a 61 percent jump over 2018 estimates, according to the research firm Persistence Market Research.
Why is tempeh's popularity suddenly on the rise?
"Whether you're trying to eat more plant-based meals, eat a bit 'greener,' or reduce your meat intake, tempeh is a great plant-based protein alternative to tofu, beans, lentils, peas, and nuts," says Sharon Palmer, a registered dietitian nutritionist in Ojai, California, and author of