Live Breaking News & Updates on பெறுதல் மீண்டும் க்குள்

Stay updated with breaking news from பெறுதல் மீண்டும் க்குள். Get real-time updates on events, politics, business, and more. Visit us for reliable news and exclusive interviews.

Everything You Need to Know About Virtual Races


Medically Reviewed
For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want.
iStock
If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best.
Here’s what you should know about this racing trend. ....

United States , North Carolina , Janice Burford Rose , Julie Wallock , Claire Bartholic , Road Runners Club Of America , Badass Running Company , Charge Running , Road Runners Club , There Benefits , Virtual Race Over , Sport Management , Start Working Out , Stick With , Everything You Need , Know About How , Cardio You , Should You Know Before Doing , Seat Before , After Your , Getting Back Into , Workout Routine , Pandemic Disrupted , Can You Find , Running Company , Space Series ,

Self-Care During a Global Pandemic: How This ER Doc and Mom of 2 Is Coping


Medically Reviewed
Elizabeth Clayborne (left, at center, with her coworkers in April 2020, and right with her husband and two daughters in July 2020) says that spending time outside and embracing a positive attitude are two self-care practices she prioritizes.
Photos Courtesy of Elizabeth Clayborne
Elizabeth Clayborne, MD, is an emergency room physician based in Highland, Maryland. At 38, she’s in the middle of launching her own medical device company, and she’s a mom of a 2-year-old and a 10-month-old.
After a year of being on the front lines treating patients during the global pandemic, coping with national social unrest, and caring for a newborn at home, she wants you to know that she’s ....

United States , Elizabeth Clayborne , Us Department Of Labor , Brookings Institution , Mental Health America , Self Care During , How It Started , Black Lives Matter , Black Americans Have Been Hit Hardest , Care Is Asking , From Work , Bleed Freeze , Getting Back Into , Workout Routine , Pandemic Disrupted , Nature Are So Good , ஒன்றுபட்டது மாநிலங்களில் , எலிசபெத் களிமண் , எங்களுக்கு துறை ஆஃப் தொழிலாளர் , ப்ரூக்கிங்ஸ் நிறுவனம் , மன ஆரோக்கியம் அமெரிக்கா , சுய பராமரிப்பு போது , எப்படி அது தொடங்கியது , கருப்பு உயிர்கள் விஷயம் , கருப்பு அமெரிக்கர்கள் வேண்டும் இருந்தது வெற்றி கடினமான , இருந்து வேலை ,