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Medically Reviewed For many virtual races, you log your activity on an app. Some take place in real time at a designated time; for others, you complete the event when you want. iStock If in-person races in your area still aren’t happening yet, consider checking out virtual race alternatives. Organizations of all sizes across the country are planning events of all distances and for athletes of all levels. Experts say they can be an equally effective way to stay motivated to exercise and perhaps even achieve a personal best. Here’s what you should know about this racing trend. ....
Medically Reviewed Elizabeth Clayborne (left, at center, with her coworkers in April 2020, and right with her husband and two daughters in July 2020) says that spending time outside and embracing a positive attitude are two self-care practices she prioritizes. Photos Courtesy of Elizabeth Clayborne Elizabeth Clayborne, MD, is an emergency room physician based in Highland, Maryland. At 38, she’s in the middle of launching her own medical device company, and she’s a mom of a 2-year-old and a 10-month-old. After a year of being on the front lines treating patients during the global pandemic, coping with national social unrest, and caring for a newborn at home, she wants you to know that she’s ....