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5-Minute Stress Busters That Really Work

When stress shows up, shifting your mood to way less frazzled can help you cope. Here’s how to do it. ....

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Psychologists' Morning Tips for a Happier, Less-Stressed Day

Psychologists' Morning Tips for a Happier, Less-Stressed Day
everydayhealth.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from everydayhealth.com Daily Mail and Mail on Sunday newspapers.

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Self-Care During a Global Pandemic: How This ER Doc and Mom of 2 Is Coping

Medically Reviewed
Elizabeth Clayborne (left, at center, with her coworkers in April 2020, and right with her husband and two daughters in July 2020) says that spending time outside and embracing a positive attitude are two self-care practices she prioritizes.
Photos Courtesy of Elizabeth Clayborne
Elizabeth Clayborne, MD, is an emergency room physician based in Highland, Maryland. At 38, she’s in the middle of launching her own medical device company, and she’s a mom of a 2-year-old and a 10-month-old.
After a year of being on the front lines treating patients during the global pandemic, coping with national social unrest, and caring for a newborn at home, she wants you to know that she’s ....

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